Monthly Archives: February 2016

Building Self Esteem in Young Children

When children feel good about themselves and have a healthy sense that they are valued as people, it doesn’t mean that they have an inflated idea of themselves—instead, it means they have a realistic perception of themselves and their developing strengths. It also means that they feel OK about practicing new skills and trying and trying again when something doesn’t go their way the first time. You can start early by responding to cues from your infant in a prompt and consistent way to help your child feel connected to you and that you’re listening to his or her needs. When a baby cries and is comforted, and when a child looks at a parent and sees a loving smile, this creates a sense of well-being that lays important groundwork for your child’s entire life. Dr. Bill and Martha Sears, parents of eight children and longtime pediatric medicine practitioners, describe the positive and negative influences on children’s self-esteem as “builders” (positive) and “breakers” (negative). In short, you want to bring more builders into your child’s life and avoid or teach techniques to deal with breakers. Later on in childhood, breakers are harder to avoid as children encounter more influences in the world, but for toddlers and preschoolers, breakers are typically ways that children interact with their parents. For example, as a parent, you want to avoid self-esteem breakers like teasing your child, ignoring or dismissing children’s concerns, labeling or passing judgement on children (saying things like “you’re so difficult!”), pressuring your child, and expecting and/or encouraging perfection. One of the most important things you can do to build self-esteem in your child is to demonstrate good self-esteem in yourself. Be sure not to talk down [...]

By |February 23rd, 2016|Childhood Development, How To|Comments Off on Building Self Esteem in Young Children

Important Differences Between Adult and Child CPR

Important Differences Between Adult and Child CPR CPR stands for cardiopulmonary resuscitation, which involves assisting someone of any age when his or her heartbeat and breathing have stopped. There are two main steps to CPR: providing chest compressions to keep the blood moving when the heart isn’t pumping, and providing rescue breathing to give the lungs oxygen when someone can’t breathe on their own. You also check for a blocked airway. The process of CPR is similar for assisting adults, young children, or infants, but there are key differences. CPR training defines an infant as a child who is less than a year old, a child as someone older than a year but who hasn’t reached puberty, and an adult as anyone who is at the age of puberty or older. Along with differences between adult and child CPR, there are also differences between child and infant CPR. In contrast with adults, it isn’t usually cardiac arrest that causes a child to go unconscious. Typically, if the breathing and/or heartbeat in a baby or child stops, it’s the result of choking, suffocation, drowning, or another injury. In fact, infants and children are more likely than adults to survive following immediate CPR because kids’ bodies are more resilient than adults and because it’s usually an airway blockage that causes them to need CPR. It’s crucial that kids receive CPR right away to increase their likelihood of survival. Before starting CPR, check that the infant or child is unconscious. With adult CPR, it’s generally recommended that you tap or shake the person, but be sure not to shake an infant. Methods to determine if a baby is responsive include tapping or flicking the soles of the baby’s [...]

By |February 22nd, 2016|Parents|Comments Off on Important Differences Between Adult and Child CPR

Ideas for a Restful Bedtime Routine

Bedtime can be challenging. Kids sometimes feel reluctant to go to bed and allow a good day to come to an end—and on a hard day, it can be even more difficult for kids to relax into sleep. Fortunately, children thrive on routine, and establishing a comforting and predictable series of bedtime activities can be a calming way to end the day and ease your child into sleep. Start by establishing a schedule for bedtime and for wake-up time as well. It helps to stick with the same schedule on the weekend, too. Making sure that your child gets enough sleep is important when it comes to physical as well as emotional health. The National Sleep Foundation recommends that toddlers between age one and two get 11 to 14 hours of sleep each day, and that preschoolers between ages three and five get 10 to 13 hours. In the evening, try gradually shifting into your bedtime routine by encouraging quieter activities. Set aside the hour before bedtime for quiet playtime. It’s best to avoid TV or other screen time as the bright light and mental stimulation from screens can make your child more wakeful. For the first part of a bedtime routine, a warm bath can be a time for relaxing play, and it raises the body temperature slightly, also making it easier to feel sleepy. Another good transitional activity is to give your child a light, healthy bedtime snack about an hour before bed. Young children have small stomachs and need to eat small amounts throughout the day. A bedtime snack that combines protein and carbohydrates can help your child feel sleepy as well as allow him or her to sleep more comfortably during [...]

By |February 8th, 2016|How To|Comments Off on Ideas for a Restful Bedtime Routine

Healthy (and Easy) Lunch Ideas for Toddlers

Whether you’re fixing lunch for your toddler to eat at home or packing a lunchbox for him or her to take to school, young children need lots of healthy choices. Kids like to be able to choose from a selection of food options, and it doesn’t take much time to prepare foods that are healthy as well as easy for little hands to manage.   Pediatricians tell us that it’s normal for kids to experience day to day (or moment to moment!) fluctuations in the amount of foods they eat. Some days, kids might seem to be eating nonstop, while other days kids might seem to hardly eat more than a mouthful or two. The key for parents is to provide a variety of healthy foods for meals and snacks, giving kids a little freedom to pick and choose—but to pick and choose from lots of vegetables, fruits, whole grains, and proteins like yogurt, cheese, and peanut butter.   The best place to start meal-planning is with fruits and vegetables. If you’re short on time, you can find many pre-sliced fruits and vegetables, ready to go as finger foods from the moment you buy them. It’s more affordable and only takes a few more minutes to buy whole produce and slice it yourself. Popular choices for kids are sliced bananas, apples, pears, mangos, carrots, sweet peppers, and cucumbers.   Try different foods with your child at home to find new favorites, and remember that tastes can change, so try and try again. It can also help to involve your child in the grocery shopping experience, which can include activities like looking at grocery store fliers together, making shopping lists, and of course going to the [...]

By |February 1st, 2016|Nutrition|Comments Off on Healthy (and Easy) Lunch Ideas for Toddlers